At Synergy Chiropractic, soft tissue therapy is used to address muscle tension, discomfort and movement restrictions. Located in Douglasglen in SE Calgary, we incorporate a variety of hands-on techniques based on your symptoms, assessment findings and treatment goals.
Soft tissue techniques can be used alongside chiropractic adjustments, exercise and other rehabilitation strategies to help improve comfort and support better movement.
Treatment is individualized, and the techniques used will depend on your needs and preferences.
Instrument Assisted Soft Tissue Mobilization (IASTM)
Instrument-assisted soft tissue mobilization (IASTM) uses specialized tools to apply controlled pressure and movement to targeted areas of soft tissue. It can be used to address areas of muscle tightness, discomfort and restricted movement.
IASTM may be incorporated into treatment for certain musculoskeletal conditions, including muscle strains and tendon-related pain. It is often combined with other treatment approaches, such as exercise and stretching.
Myofascial Release
Myofascial release is a hands-on technique that involves applying sustained pressure and stretching to areas of muscle and surrounding connective tissue, known as fascia.
It may be used to address muscle tension, discomfort and restrictions in movement. Treatment is tailored to the areas of concern and your comfort level.
Cupping Therapy
Cupping involves placing specialized cups on the skin to create suction, gently drawing the underlying tissue into the cup.
It may be used to address muscle tightness and discomfort and is sometimes incorporated into treatment for neck, back and other musculoskeletal concerns. Temporary circular marks can occur after treatment and typically fade over several days.
Kinesiology Tape (K-Tape)
Kinesiology tape is a flexible, elastic tape applied to the skin over targeted muscles or joints. Unlike rigid athletic tape, it allows for a relatively full range of movement.
It may be used as an additional tool to provide sensory feedback, support movement and help manage discomfort during everyday activities or exercise. Its application is tailored to your individual needs and treatment goals.
Book A Soft Tissue Therapy Appointment in SE Calgary
If you're experiencing muscle tightness, soft tissue discomfort or restricted movement, soft tissue therapy may be one part of your treatment plan.
At Synergy Chiropractic, we'll assess your concerns and determine which treatment techniques are appropriate for your needs.
Book your appointment online at our Douglasglen clinic, conveniently located near Quarry Park.
Frequently Asked Questions About Soft Tissue Therapy
1. What is soft tissue therapy?
Soft tissue therapy involves hands-on techniques and specialized tools used to address muscles, tendons and other connective tissues. It may help manage muscle tension, discomfort and movement restrictions. At Synergy Chiropractic, soft tissue techniques are selected based on your symptoms, assessment findings and treatment goals.
2. What is the difference between IASTM and massage therapy?
IASTM (instrument-assisted soft tissue mobilization) uses specialized tools to apply controlled pressure and movement to targeted areas of soft tissue. Massage therapy typically involves hands-on techniques using the hands, fingers, elbows or forearms. Both approaches can be used to address muscle tension and discomfort, but they involve different treatment methods.
3. Does soft tissue therapy hurt?
Soft tissue therapy should be performed within your comfort level. You may experience some pressure or temporary discomfort depending on the technique and area being treated. Mild soreness can occasionally occur afterward. Your chiropractor can adjust the pressure and technique based on your preferences and response to treatment.
4. What is cupping therapy, and will it leave marks?
Cupping therapy uses specialized cups to create suction on the skin, gently drawing the underlying tissue upward. Temporary circular marks may appear after treatment due to changes in the small blood vessels near the skin's surface. These marks are not necessary for treatment to be effective and generally fade over several days.
5. How does kinesiology tape work?
Kinesiology tape is a flexible, elastic tape applied to targeted areas of the body. It allows for a relatively full range of movement and may provide sensory feedback, support movement and help manage discomfort during daily activities or exercise. It is often used alongside other treatment approaches rather than as a standalone treatment.
6. Can soft tissue therapy help with muscle tightness and sports injuries?
Soft tissue therapy may be incorporated into treatment for certain sports-related injuries and musculoskeletal concerns involving muscle tension, discomfort or restricted movement. Treatment depends on the type of injury, stage of recovery and individual assessment findings. Exercise and rehabilitation may also be recommended to support recovery.
7. Is soft tissue therapy performed on its own or combined with chiropractic adjustments?
Soft tissue therapy can be provided on its own or combined with chiropractic adjustments, mobility exercises and strengthening. At Synergy Chiropractic, treatment is individualized based on your concerns, assessment findings and preferences. Not everyone requires the same combination of techniques.
